How did paleolithic man exercise? Probably not at all.

Modern, sedentary man – on the other hand – needs exercise – especially the type of exercise that strengthens us in our daily lives. The PaulssonPaleo lifestyle obviously makes us pretty strong (you’re more than welcome to join us!), but we all need more to stay supple and injury-free! 

Yoga and barefoot running are two great ways to encourage your body to a move in a natural way.

Get in touch with our own yogi Catharina at 076-3233132 / and our running coach Simon 076-3197675 / for more information.