YOGA

Yoga improves our mental and physical strength and can work as an instrument to handle stress. Yoga is great exercise in itself, suitable for all who are seeking to improve mobility, strength and to aid recovery. It is also an excellent complement to other training such as running, cycling, swimming or weight-lifting. Yoga is for everyone; flexible or stiff, old or young, man or woman. 

Catharina is a qualified Hatha yoga teacher (RYT200) from Yogayama in Stockholm, and teaches weekly yoga classes in Simlångsdalen. Email catharina@paulssonpaleo.com  or call +46 (0)76-323 31 32 to book. Please bring a yoga mat and blanket, alternatively we have a few that you can borrow. Catharina mainly instructs in Swedish, but can instruct in English upon request. Yoga sessions are held in our studio at Breared Kannesten 650, 313 97 Simlångsdalen.


1a. HATHAYOGA AND PRANAYAMA

During 90 minutes, Catharina will guide you through soft and dynamic movements and meditative breathing exercises. Suitable for yogis with a little bit of experience. 
Next course starts March 19th 2018
Time: Mondays, 18:00-19:30.
Price:
1.295 SEK for 12 weeks or 175 SEK drop-in. 


1b. BASIC HATHAYOGA

During 90 minutes, Catharina will guide you through soft and dynamic movements and meditative breathing exercises. Suitable for beginners and those looking for a slower pace. 
Next course starts March 19th 2018
Time: Thursdays, 18:00-19:15.
Price:
1.295 SEK for 12 weeks or 175 SEK drop-in.


2. YOGA-ESCAPE

Treat yourself to a relaxing and energising retreat day in Simlångsdalen. The programme includes yoga, hiking and nourishing food and drink. 
No prior yoga experience required.
March 17th 2018  (FULLY BOOKED) Contact us to arrange a day for a private group with 5-10 participants.
Programme
10.00 Tea and nibbles.
10.30 Soft hatha yoga.
12.00 Lunch with seasonal ingredients, gluten and lactose-free. Introduction to Paleo with nutritional advisor Cecilia.
12.45 Hike in our beautiful surroundings.
14.00 Hatha yoga and pranayama (breathing).
15.30 Tea and nibbles.
Price: 895 SEK for the day. Combine with a night’s stay in Escape to PaulssonPaleo for 1.300 SEK. 


3. YOGA FOR COMPANIES, ORGANISATIONS AND GROUPS OF FRIENDS

Are you interested in practicing some yoga with your friends or colleagues? We can organise yoga at your company, with your organisation or as part of a kick-off. Contact us to discuss options.