YOGA

Yoga improves our mental and physical strength and can work as an instrument to handle stress. Yoga is great exercise in itself, suitable for all who are seeking to improve mobility, strength and to aid recovery. It is also an excellent complement to other training such as running, cycling, swimming or weight-lifting. Yoga is for everyone; flexible or stiff, old or young, man or woman. 

Catharina is a qualified Hatha yoga teacher (RYT200) from Yogayama in Stockholm, and teaches weekly yoga classes in Simlångsdalen. Email catharina@paulssonpaleo.com  or call +46 (0)76-323 31 32 to book. Please bring a yoga mat and blanket, alternatively we have a few that you can borrow. Catharina mainly instructs in Swedish, but can instruct in English upon request. Yoga sessions are held in our studio at Breared Kannesten 650, 313 97 Simlångsdalen.


1. DYNAMIC yoga

During 90 minutes, Catharina will guide you through a vinyasa-style class, linking together poses challenging both strength and flexibility. Suitable for yogis with a bit of experience. 
Time: Mondays, 18:00-19:30. Starting 7th January, 2019.
Price:
895 SEK for eight classes or 150 SEK drop-in. Contact catharina@paulssonpaleo.com to book.


2. GENTLE yoga

During 75 minutes, Catharina will guide you through soft and gentle movements and meditative breathing exercises. The tempo of class as well as the transitions are slow with attention to basic alignment and postures. Emphasis will be on movement and breath where precision and safety is priority. Suitable for yogis of all levels. 
Time: Thursdays, 18:00-19:15. Starting 10th January, 2019.
Price:
895 SEK for eight classes or 150 SEK drop-in. Contact catharina@paulssonpaleo.com to book.


3. Jog and yoga

April 6th, 2019.
Catharina and Simon combine yoga and running during a half-day workshop. Read more here.


4. YOGA-ESCAPE

January 26th and March 23rd, 2019.
Treat yourself to a relaxing and energising retreat day in Simlångsdalen. The programme includes yoga, hiking and nourishing food and drink. 
No prior yoga experience required. See Experiences for more information.


5. YOGA FOR COMPANIES, ORGANISATIONS AND GROUPS OF FRIENDS

Are you interested in practicing some yoga with your friends or colleagues? We can organise yoga at your company, with your organisation or as part of a kick-off. Contact us to discuss options.