EXPERIENCES

We want to inspire our guests to both small and large lifestyle changes. Our experience packages offer you the chance calm down, breathe in peace and at the same time learn something new. Try a day of yoga, barefoot running, fermenting, breathing techniques or why not try out being a farmhand for a day?

Read more about our packages below, or contact us at cecilia@paulssonpaleo.com or 076-3208474 to book or for a customized package.

Unless otherwise stated, all experiences are held at Breared Kannesten 650, 313 97 Simlångsdalen.


1. FARMHAND FOR A DAY

Hang out with the PaulssonPaleo gang for an afternoon! Experience our everyday life on the farm. Combine lighter (or heavier) manual labour with other activities. End the afternoon with a well-deserved paleo snack and caveman coffee.

Time: Thursdays 24th May – 13th August, 13.00-15.00.
Price: 50 SEK for adults, 30 SEK for children between 3 and 12.

Contact Cecilia on cecilia@paulssonpaleo.com or +46-(0)76 320 8474.


2. YOGA ESCAPE

Treat yourself to a relaxing and energising retreat day in Simlångsdalen. The programme includes yoga, hiking and nourishing food and drink. 
No prior yoga experience required.
November 10th
Program
10.00 Energising herbal tea.

10.30 Soft hatha yoga.
12.00 Lunch with seasonal ingredients, gluten and lactose-free. 
12.45 Hike in our beautiful surroundings.
14.00 Hatha yoga, meditation and pranayama (breathing).
15.30 Relaxing herbal tea and nibbles.

If the weather is fine, some of the yoga and meditation may be moved outdoors.

Price: 895 SEK for the day. Combine with a night’s stay in Escape to PaulssonPaleo for 1.300 SEK – choose between Friday or Saturday night.


3. JOGGING AND YOGA

New dates to be added soon!
Welcome to a half-day workshop where we explore how yoga can improve your running and how running can improve your yoga.
10 spaces available. Suitable for all levels of runners and yogis.

Program 
13.00 Welcome. 
13.15 Yoga and breathing for more efficient running with Catharina. 
14.15 Running technique, foot function and mobility for  och rörlighet för joyfull running with Simon.
15.30 Concluding discussion, stretching and paleo snack. 
 
Simon is licensed running coach according to Born To Run and teaches injury-free running. He shares his running enthusiasm and gives tips on technique.
Please note! Simon teaches in English.

Price
: 450 SEK half a day. Early bird offer before February 28th: 400 SEK (4 spaces available).

4. FERMENTING WEEKENDS – “SAUERKRAUT WORKSHOP” AND “Kimchi, kvass & kombucha”

Learn how to preserve seasonal vegetables while doing your GUT a big favour – learn how to ferment! During these workshops we learn how to ferment both vegetables and probiotic drinks, while discussing various ways to better digestion.    

We offer a 100 SEk rebate for guests who take both courses (890 SEK). Get in touch with us on cecilia@paulssonpaleo.com eller +46(0)76-3208474 you would like to combine the courses with an overnight stay.  

This autumn’s fermentering courses: 2/9, 23/9, 30/9 (in Halmstad), 14/10 (FULL), 25/11

Join us at PaulssonPaleo to learn all about the why and how of making sauerkraut, kimchi, kvass and kombucha. Not only will your creations add exciting tang to any dish, they will keep your tummy happy as well. 

Sauerkraut workshop, 09:30-12:00: Introduction to fermentation. History lesson, fermentation vocabulary, chemistry behind the magic. Health benefits. Make your own sauerkraut. Taster session – sauerkraut as well as other fermented vegetables.

Kimchi, kvass & kombucha, 13:30-15:30: Introduction to other types of fermentation. Presentation, discussion and tasting: fermented drinks and vegetables. Make your own kimchi carrots.

Price for one workshop: 495 SEK
Price for both: 890 SEK