EXPERIENCES

We want to inspire our guests to both small and large lifestyle changes. Our experience packages offer you the chance calm down, breathe in peace and at the same time learn something new. Try a day of yoga, barefoot running, fermenting and breathing techniques?

Read more about our packages below, or contact us at cecilia@paulssonpaleo.com or 076-3208474 to book or for a customized package.

Unless otherwise stated, all experiences are held at Breared Kannesten 650, 313 97 Simlångsdalen.


1. FOCUSSED BREATHING WORKSHOP

December 2nd 2018
An exciting workshop with Konsten att Andas.
During this workshop you will gain an understanding of how our breathing impacts our physiology and how it regulates our heart as well as our mental health. We are convinced that the knowledge about breathing combined with ice baths provide opportunities to improve health on all levels and become a stronger, healthier and happier version of yourself!

Time: December 2nd 2018, 10.00-12.00 followed by a voluntary ice-cold bath.
Tickets
: at Eventbrite

 

2. HJÄRNANS MÖJLIGHETER / Possibilities of the brain

February 10th 2019
Welcome to an exciting workshop with Maria Nilsson from SlowDown.

”By stimulating the brain in a more varied fashion we will feel better, learn better and achieve more.”
Maria Nilsson gives an introduction to SlowDown and how you can affect your mental and physical resources through slow movements and mindfyl breathing.
We combine different activities such as presentation, discussion, film viewing and practice to optimise your learning. In the practical portion you practice SlowDown, both with other group participants and on your own.

SlowDown is an easy activity to learn how to perform in your day-to-day life and leads to new powerful opportunities.

Time: February 10th 2019, 10.00-12.30
Please bring: blanket or yogamat. Comfortable clothes.
Contact: catharina@paulssonpaleo.com
Cost: 245kr. Payment to BG: 161-1904, please include your name as a reference. Limited spaces.


3. YOGA ESCAPE

Treat yourself to a relaxing and energising retreat day in Simlångsdalen. The programme includes yoga, hiking and nourishing food and drink. 
No prior yoga experience required.
January 26th and March 23rd 2019
Programme
10.00 Energising herbal tea.

10.15 Dynamic yoga.
12.00 Lunch with seasonal ingredients, gluten and lactose-free. 
12.45 Hike in our beautiful surroundings.
14.00 Gentle and restorative yoga, meditation and pranayama (breathing).
15.45 Relaxing herbal tea and nibbles.

If the weather is fine, some of the yoga and meditation may be moved outdoors.

Price: 895 SEK for the day. Combine with a night’s stay in Escape to PaulssonPaleo for 1.300 SEK – choose between Friday or Saturday night.


4. FERMENTING Days – “SAUERKRAUT WORKSHOP” AND “Kimchi, kvass & kombucha”

Learn how to preserve seasonal vegetables while doing your GUT a big favour – learn how to ferment! During these workshops we learn how to ferment both vegetables and probiotic drinks, while discussing various ways to better digestion.    

We offer a 100 SEk rebate for guests who take both courses (890 SEK). Get in touch with us on cecilia@paulssonpaleo.com eller +46(0)76-3208474 you would like to combine the courses with an overnight stay.  

This spring’s fermentering courses: 17/2 and 10/3.

Join us at PaulssonPaleo to learn all about the why and how of making sauerkraut, kimchi, kvass and kombucha. Not only will your creations add exciting tang to any dish, they will keep your tummy happy as well. 

Sauerkraut workshop, 09:30-12:00: Introduction to fermentation. History lesson, fermentation vocabulary, chemistry behind the magic. Health benefits. Make your own sauerkraut. Taster session – sauerkraut as well as other fermented vegetables.

Kimchi, kvass & kombucha, 13:00-15:30: Introduction to other types of fermentation. Presentation, discussion and tasting: fermented drinks and vegetables. Make your own kimchi carrots.

Price: 890 SEK


5. Jog and yoga

Saturday April 6th, 2019
Welcome to a half-day workshop where we explore how yoga can improve your running and how running can improve your yoga. 12 spaces available. Suitable for all levels of runners and yogis.

Programme
13.00 Welcome.
13.15 Yoga and breathing for more efficient running with Catharina.
14.15 Running technique, foot function and mobility for more joyful running with Simon.
15.30 Discussion, stretching and paleo snack.

Simon is a licensed running coach with Born to Run and teaches injury-free running. He shares his passion for running. Simon teaches in English.
Catharina is a Yoga Alliance certified yoga teacher in Hatha Yoga and teaches regular classes in our yoga studio.
 
Time: Saturday April 6th, 13.00-16.00
Pris
: 450kr. Book before February 28th: 400kr (2 early bird spaces left).

Contact: 076-323 3132 or catharina@paulssonpaleo.com.