Do you want a healthier lifestyle, but do not know where to begin? Do you prefer exercising outdoors rather than in a busy gym? Do you want to eat better, but need advice? Then our combination package could be for you.
NUTRITION & EXERCISE, intense 5 week programme
Take a holistic approach to your health
For those of you who want to kickstart a healthier lifestyle. During five intense weeks, we help you increase your functional strength and mobility in the great outdoors. In parallel, we advise you on how to optimise your diet for more energy and stamina. The ultimate goal is for you to enjoy a sustainable and healthy lifestyle.
We begin with a thorough assessment of your health status and personal goals, which forms the basis of your unique nutrition and exercise programme. We meet once a week and train together, as well as discuss ways of optimising your diet. Our PaulssonPaleo recipe collection will inspire you to try out new delicious dishes and help you make lasting dietary changes. In-between our meetings you will use our tailor-made training programme to help improve posture and mobility. We will be available on email or phone between sessions if you have any questions or concerns.
Price: 5,500 SEK for 5 weeks, including 6 hours of personal training and nutritional advice and full telephone and email support. The first two meetings are 1.5 hours long, the remainder are 1 hour. The first 30-minute consultation is free.
Location: The first session can either be at Kannesten (Breared Kannesten 650, 31038 Simlångsdalen), or if it is more convenient, at your home in Simlångsdalen or Halmstad. Thereafter, sessions will be outdoors in Simlångsdalen.