Yoga

Catharina is a qualified Hatha yoga teacher (RYT200) from Yogayama in Stockholm, and teaches weekly yoga classes in Simlångsdalen. 


HATHA YOGA AND PRANAYAMA (BREATHING)

During 90 minutes, Catharina will guide you through soft and dynamic movements and meditative breathing exercises. 

Time: Mondays, 18:00-19:30.
Price:
175kr drop-in. 
Place:
Breared Kannesten 650, 313 97 Simlångsdalen

Please bring a yoga mat and blanket, alternatively we have a few that you can borrow.


BASIC HATHA YOGA

During 90 minutes, Catharina will guide you through soft and dynamic movements and meditative breathing exercises. 

Time: Thursdays, 18:00-19:15.
Price:
175kr drop-in. 
Place:
Breared Kannesten 650, 313 97 Simlångsdalen

Please bring a yoga mat and blanket, alternatively we have a few that you can borrow.


YOGA ESCAPE

Treat yourself to a relaxing and energising retreat day in Simlångsdalen. The programme includes yoga, hiking and nourishing food and drink. 
No prior yoga experience required.

Time: Spring, 2018.
 
Program
10.00 Tea and nibbles
10.30 Soft hatha yoga
12.00 Lunch with seasonal ingredients, gluten and lactose-free. Presentation with nutritional advisor Cecilia “Calm and happy tummy”.
12.45 Hike in our beautiful surroundings
14.00 Hatha yoga and pranayama (breathing)
15.30 Tea and nibbles.
 
Price: 895 SEK for the day. Combine with a night’s stay in Escape to PaulssonPaleo for 1.300 SEK – choose between Friday or Saturday night.

Contact: 076-323 3132 eller catharina@paulssonpaleo.com


YOGA for companies, organisations and groups of friends

Are you interested in learning a bit more yoga together with your friends or colleagues? We can organise yoga at your company, with your organisation or as part of a kick-off. Contact us to discuss options.

Contact: 076-323 3132 or email (catharina@paulssonpaleo.com).